Therapy for Adult ADHD: Effective Treatments and How to Find Support Adult Attention-Deficit/Hyperactivity Disorder (ADHD) affects focus, organization, emotional regulation, and impulsivity, disrupting daily life. Therapy plays a vital role…
Acceptance and Commitment Therapy Acceptance and Commitment Therapy is a powerful psychotherapy based on cutting-edge research into how the human mind works. To shorten the name we call it ACT.…
Quality Therapy & Counselling for adults, young adults & teens
Psychologist Cape Town & the Northern Suburbs.
Online therapy or in-person therapy.
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