Acceptance and Commitment Therapy Archives - Hannes Wessels Therapist & Educational Psychologist

What is Acceptance and Commitment Therapy?

Post author:silver_surfer
Post published:July 19, 2022
Post category:Acceptance and Commitment Therapy Therapy

Acceptance and Commitment Therapy Acceptance and Commitment Therapy is a powerful psychotherapy based on cutting-edge research into how the human mind works. To shorten the name we call it ACT.…

How does anxiety treatment work_

How does anxiety therapy work?

Post author:Hannes Wessels
Post published:August 31, 2020
Post category:Acceptance and Commitment Therapy Therapy

How does anxiety therapy work?Anxiety disorders are the most prevalent mental health-related disorders. Many people experience anxious feelings. If the anxious feelings interrupt your daily functioning you might meet the…