Three reasons why finding your passion is bad advice. Three reasons why finding your passion is bad advice. As a career counsellor, I often have clients that want me to help them find their passion. They feel stuck in their career or job and think that they are missing out on something. As logical as it seems, finding your passion can often be ... Continue Reading
Is Meditation for Me?
As beautiful and joyous as life can be, it can also be plain ol’ stressful. Whether it’s hefty mortgage payments, killer commutes, or bosses who don’t give us the credit we deserve, stress can come at us from all different angles.Surveys have uncovered some pretty disturbing statistics about stress. 33% of people feel they live with extreme stress, ... Continue Reading
5 Ways to Recharge Your Energy After a Rough Day
Few things zap your energy the way a stressful day can. Stress is known to reduce our levels of serotonin and dopamine, neurotransmitters that play an important role in our mood, energy and motivation. After a difficult day, you might be tempted to lounge on the couch watching TV until it’s time to go to bed. Although it might feel good in the ... Continue Reading
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