How to Future Proof your Career
Future proof your career. Develop psychological flexibility

How to Future Proof your Career

 Develop Psychological Flexibility to Future Proof your Career The fourth industrial revolution has skyrocketed the changes we see in jobs and careers. This used to feel far away, but the pandemic…

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Overcoming the impact Exam Stress
Three tips on how to survive exam stress

Overcoming the impact Exam Stress

I still remember the moment very clearly. Grade 11 Maths examination, middle of the winter. 30minutes into the exam I came across THE equation. Ready to tackle it and then…

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The 5 Sources Of Your Teen’s Self Efficacy
5 sources of you child's self efficacy

The 5 Sources Of Your Teen’s Self Efficacy

As an educational psychologists I often consult with parents that feel that their child has the academic ability however, they are just not living up to their expectations. This often…

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Remote Work

Remote work. Advantages, Disadvantages and practical strategies.  The Covid-19 pandemic in a very short time reshaped how companies operate and how we work. This crisis has forced many to work from…

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Cognitive Behavioural Therapy

Cognitive Behavioural Therapy or CBT is a time-sensitive, structured present-oriented psychotherapy directed towards solving current problems and teaching clients skills to modify dysfunctional thinking and behaviour. CBT is a psychotherapy…

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