Therapy Archives - Hannes Wessels Therapist & Educational Psychologist

Therapist in Cape Town: Comprehensive Guide to Finding the Right Therapy and Support

Post author:Hannes Wessels
Post published:April 16, 2025
Post category:Therapy

Find the right therapist in Cape Town with our comprehensive guide. Explore various therapy types, specializations, costs, and accessibility options. Whether you need individual, couples, or trauma therapy, learn how to choose a qualified therapist, understand medical aid coverage, and access local mental health resources. Discover online therapy options and get answers to your questions about therapy in Cape Town.

Depression in Young Adults: Common Questions Answered

Post author:Hannes Wessels
Post published:February 25, 2025
Post category:Acceptance and Commitment Therapy Therapy

Depression in Young Adults: Common Questions Answered Disclaimer: The information provided in this article is for educational purposes only and does not replace professional medical advice. If you or someone…

Recognize the signs of unresolved trauma and explore how trauma therapy can help restore emotional balance and improve your life.

8 Signs You Might Benefit from Trauma Therapy

Post author:Hannes Wessels
Post published:February 5, 2025
Post category:Therapy

Disclaimer: The following information is for educational purposes only and does not replace professional medical or mental health advice. If you have specific concerns about your mental health, please…

Explore the key differences between CBT and ACT therapy to determine which approach best aligns with your mental health goals.

CBT vs ACT Therapy: Which Approach Suits You?

Post author:Hannes Wessels
Post published:February 5, 2025
Post category:Acceptance and Commitment Therapy Therapy

Disclaimer: The content provided in this article is for informational and educational purposes only and is not intended as a substitute for professional mental health advice, diagnosis, or treatment.…

The Power of Hope: How Depression Therapy Can Guide You Toward Healing

Post author:Hannes Wessels
Post published:January 28, 2025
Post category:Therapy

Discover how evidence-based depression therapy can help you overcome challenges, develop coping strategies, and find renewed hope.

What is Acceptance and Commitment Therapy?

Post author:Hannes Wessels
Post published:July 19, 2022
Post category:Therapy Acceptance and Commitment Therapy

Acceptance and Commitment Therapy Acceptance and Commitment Therapy is a powerful psychotherapy based on cutting-edge research into how the human mind works. To shorten the name we call it ACT.…

EMDR Therapy for Trauma

Post author:Hannes Wessels
Post published:July 7, 2022
Post category:Therapy

What you need to know about EMDR therapy for Trauma If you have experienced a traumatic event, you may find it difficult to forget the experience. In very severe cases,…

Stress and Anxiety Symptoms

Is your child suffering from anxiety or stress?

Post author:Hannes Wessels
Post published:August 31, 2020
Post category:Therapy

Stress or anxiety, is it always bad? Stress and anxiety is a phenomenon we are faced with on a daily basis. It is a survival mechanism which has made as…

Three tips on how to survive exam stress

Overcoming the impact Exam Stress

Post author:Hannes Wessels
Post published:August 31, 2020
Post category:Therapy

I still remember the moment very clearly. Grade 11 Maths examination, middle of the winter. 30minutes into the exam I came across THE equation. Ready to tackle it and then…

5 sources of you child's self efficacy

The 5 Sources Of Your Teen’s Self Efficacy

Post author:Hannes Wessels
Post published:August 31, 2020
Post category:Therapy

As an educational psychologists I often consult with parents that feel that their child has the academic ability however, they are just not living up to their expectations. This often…

How does anxiety treatment work_

How does anxiety therapy work?

Post author:Hannes Wessels
Post published:August 31, 2020
Post category:Acceptance and Commitment Therapy Therapy

How does anxiety therapy work?Anxiety disorders are the most prevalent mental health-related disorders. Many people experience anxious feelings. If the anxious feelings interrupt your daily functioning you might meet the…

Therapist in Cape Town: Comprehensive Guide to Finding the Right Therapy and Support

Depression in Young Adults: Common Questions Answered

8 Signs You Might Benefit from Trauma Therapy

CBT vs ACT Therapy: Which Approach Suits You?

The Power of Hope: How Depression Therapy Can Guide You Toward Healing

What is Acceptance and Commitment Therapy?

EMDR Therapy for Trauma

Is your child suffering from anxiety or stress?

Overcoming the impact Exam Stress

The 5 Sources Of Your Teen’s Self Efficacy

How does anxiety therapy work?

About Hannes Wessels

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