What is Acceptance and Commitment Therapy?
Acceptance and Commitment Therapy Acceptance and Commitment Therapy is a powerful psychotherapy based on cutting-edge research into how the human mind works. To shorten the name we call it ACT.…
EMDR Therapy for Trauma
What you need to know about EMDR therapy for Trauma If you have experienced a traumatic event, you may find it difficult to forget the experience. In very severe cases,…
Stress and Anxiety Symptoms
Is your child suffering from anxiety or stress?
Stress or anxiety, is it always bad? Stress and anxiety is a phenomenon we are faced with on a daily basis. It is a survival mechanism which has made as…
Three tips on how to survive exam stress
Overcoming the impact Exam Stress
I still remember the moment very clearly. Grade 11 Maths examination, middle of the winter. 30minutes into the exam I came across THE equation. Ready to tackle it and then…
5 sources of you child's self efficacy
The 5 Sources Of Your Teen’s Self Efficacy
As an educational psychologists I often consult with parents that feel that their child has the academic ability however, they are just not living up to their expectations. This often…
How does anxiety treatment work_
How does anxiety therapy work?
How does anxiety therapy work?Anxiety disorders are the most prevalent mental health-related disorders. Many people experience anxious feelings. If the anxious feelings interrupt your daily functioning you might meet the…