If you are going through any of the above difficulties you are at the right place.

I know this is hard. You’ve likely been thinking about seeking help from a psychologist for a while. You have tried a few things to help with your mental health.

You tried to talk to friends or a family member, with no success. You find yourself escaping on your phone or even binge-watching a series. Replaying scenarios in your mind about the past and future. You feel overwhelmed and avoid situations that remind you of your struggles. Physically and mentally you feel exhausted.

But you just can’t figure out exactly what is wrong.

You might feel like things are never going to get better. You catch yourself thinking things like:

• “Why don’t other people struggle with this?”
• “Maybe I just need to meditate more.”
• “I’m nervous, and people are noticing.”
• “People are going to think less of me.”
• “I don’t want anyone to think I’m weak.”
• “People are going to find out that I’m a fraud.”

The truth is, you deserve to live a life that isn’t dictated by worry, sadness, or trauma.

Be rest assured you are at the right place. I’m glad you have taken the courageous step of being here. Seeking help from a psychologist is the correct step. The mental health profession has grown a lot to address your individual needs.

As a psychologist, I help people who want to find relief and grow to their fullest potential. I use evidence-based techniques—therapy that’s actually been proven by research to get you real results that last.

I specialize in anxiety, depression and trauma therapy for adults, young adults and students in Cape Town and the Northern Suburbs.

Imagine your life where overthinking and self-doubt does not determine your actions.

I’m confident that together in therapy we can work to you overcome your challenges, feel calm again and experience personal growth.

It is important that you know you don’t have to be alone in your current challenges. I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.

I understand that no two individuals are the same. I tailor our sessions together to address your unique challenges. Through the therapeutic relationship, we can figure out the root cause of your struggles & address the issues with long-lasting strategies. Helping you get closer to the life you want.

Whether you are struggling with your mental health, going through a life transition, or need therapy you will benefit from working with a psychologist.

The process is simple…. Click here to book your first session